Vert Shock uses strategic exercises and set/rep combinations to target your elastic muscle fibers. This produces explosive gains in your vertical jump. Vert Shock does NOT require any equipment or access to a gym. You can do the program at home. Vert Shock does not use any heavy weight lifting so it will not stunt your growth. Vert Shock is safe for all ages. Of course you should check with your doctor before doing any physical exercise.
In fact, you are the exact type of person who will see get the biggest jump gains from this program. You have so much room for improvement that just a few tweaks will see you gaining many inches very quickly. Vert Shock have lifetime access to the program. You Vert Shock program does not expire and you can log in as many times as you want.
VERT SHOCK is designed to target your MAX vertical jump by activating your ‘elastic fibers’. Because remember, weights alone will NOT strengthen your elastic fibers. But here are the 3 very easy steps:
1. THE PRE‑SHOCK PHASE
During the first 7 days of VERT SHOCK you will be introducing your body to the unique movement patterns and exercises of the program. It’s designed to get your body ready to fly.
2. THE SHOCK PHASE
VERT SHOCK training is designed to really push the limits.Here we ‘shock’ your body into jumping higher than you ever thought possible. After these 6 weeks you will be leaping higher than all your friends ever thought possible.
3. THE POST SHOCK PHASE
We back off the intensity this week and allow your body to unleash a FURY of vertical jump potential. This is the most exciting time of the program…You will feel much lighter and springier on your feet…Your strengthened elastic fibers will make it feel like a huge weight has been lifted off your shoulders.
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